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MBCT will enable you to stand back from such requests - you can think about the pressure that your boss is under. Why is he acting like this? Maybe you could say: look I can see that you are being pushed for more and more - and that must be stressful for you - yet simply passing that pressure...

ADHD is a neurobiological disorder described by symptoms of inattention, hyperactivity and/or impulsivity. According to the U.S. CDC, 7.8% of children aged between 4 and 17 years have been diagnosed with ADHD; and the National Comorbidity Survey says that, 4.4% of US adults aged between 18 and...

It's really about having a single thing to focus on so that we notice when the mind wanders (…as that is what minds tend to do!). WE all breath... so it is a good thing to focus on.... or it would be distracting! Focusing on our breathing is in itself calming and prevents us from thinking about...

The rezl sessions sometimes use the term “grounded” – to mean the feeling of connection with the earth… of being safe and secure… able to set aside worries… like you’re on “solid ground”… and that you are focused on only this moment – “Here, Now” – and not ruminating about the past or worrying...

This post shows how mindful leaders make better decisions... based on research by a major management training organisation: https://rezl.com/2021/08/13/mindfulness-benefits-decision-making/ "Mindfulness research shows that such heightened awareness allows for early identification of decisions...

There are a couple of pieces on the rezl blog that make interesting reading - see here https://rezl.com/blog/ . The blog is a great resource. This post (https://rezl.com/2018/06/17/disruptive-times-require-a-new-approach-to-management-and-leadership/) highlights some work by Mckinsey on how...

Resilience is defined by the American Psychological Association: “Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress — such as family and relationship problems, serious health problems or workplace and financial...

So when I get the kids in to bed - then I like to watch a few episodes of a drama series on TV. I am currently enjoying The BBC's Chloe. Life's too short to watch Game of Thrones again - so what is everyone watching on netflix, amazon or on catch-up?

There is a link to the "acceptance of emotions" rezl meditation here: Share it with your friends

Try the anxiety meditation within the rezl toolbox.

I found it difficult to find a regular time to use Rezl - yet this video helped me to establish the "Rezl Habit":