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There is a great blog post about making high stakes decisions here (e.g. like landing a plane when the fuel is low or managing a crisis at work). A mindful approach is key. It's about not getting overwhelmed by the emerging information; not being overwhelmed by emotions if you're in danger...

Hey, I am interested to share how mindfulness and MBCT can boost sports performance - to promote better tenacity for training, or better focus when the chips are down. There a neat blog here: https://rezl.com/2020/09/01/mindfulness-to-level-up-your-performance/ It explains how being more...

I dug out some reaserch to show how effective MBCT is for people suffering depression or anxiety, It turnsout that that MBCT is shown to be as effective as prescription medications – in fact slightly more so – yet without the side-effects or the problems with withdrawal. Here are three papers...